Is your goal to hit a qualifying race time? The Runner's World "How to Run Faster" program will teach you how.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

How to Run Faster: See Progress

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
Runner's World

How to Run Faster: The Runner’s World Guide to Maximizing Your Speed

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...
Women's Health

How Long Does It Take To Run Faster? Here's What Coaches Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
New York Post

How fast you should be able to run a mile at every age — and what it means for you if you can’t

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...