Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

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The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...