The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

Physical therapist Kevin Wilk is working with New Orleans Saints quarterback Jameis Winston on core stabilization exercises. Wilk played a significant role in coaching Winston through rehabilitating ...