Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...