Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...