However, too often, the shadow part of the personality wishes not to know. In this way, it can be a deceiver, telling stories ...

We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

Self-harm involves intentionally hurting one’s own body. A person can try various alternatives to self-harm, such as spending time with friends or pets, listening to music, or learning harm ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. A common trend in corporate America is to promote great ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...