It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.