TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per minute (rpm) or you’re ...

If cadence training isn’t part of your indoor training repertoire yet, this is your sign to get on it, pronto. Cadence training should be one of the most foundational pieces of your training puzzle if ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per ...