Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Refresh your yoga practice with a new mat — our top pick for beginners, the Liforme Original Yoga Mat, is at its lowest price we’ve tracked on Amazon. Beginner yogis will set themselves up for success ...

Which beginner yoga mat is best? Yoga is a full mind-body practice that improves both physical and mental wellness. If you’re just starting out, a great yoga mat can help you get the most out of your ...

The Lululemon Take Form yoga mat was the best overall mat in the broader tested roundup of the best yoga mats. Ahead, learn more about this best-of-the-best mat and why we recommend it. Yoga mats are ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE It’s easy to see why yoga has been ...

There’s no denying the multiple benefits of yoga. From its ability to alleviate stress and anxiety to reducing inflammation and chronic pain, this ancient practice helps many people improve their ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Calling this past year stressful is an ...

Another postcard from our sensor-strewn future… Can sensing technology improve and quantify yoga practice? The makers of a prototype device called the SmartMat, a yoga mat with embedded sensor ...

Whether you’re an experienced yogi with a daily routine or you’re just learning the ins and outs of yoga, a mat is an essential piece of gear for a successful practice. Not only does a yoga mat ...

When used with the accompanying DVD, the targets and grid lines drawn on Yoga by Numbers’ proprietary mat encourage a Twister-like approach to learning yoga. Plank’s super-smooth, graphic mats get ...

Yoga is a great way for people at any fitness level to increase flexibility, reduce stress and develop muscle tone, but doing yoga in the same part of your house or even the same studio can make it ...