A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...