The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...