Between family, work, and errands, if you’re a runner, the best time to run is sometimes simply whenever you can. That often means early in the morning or late at night. Sometimes it means running ...

Plenty of people go out for early-morning walks with their dogs or late-night jogs before bedtime. And any time you’re outside in the dark, especially near a road, you should consider your visibility.

PORTLAND, Ore. — On a dark winter morning in Portland, dozens of bicyclists pass by on their way to work. All have the required white light on the front of their bike and a red tail light, or at least ...

Look, we get it. When the dark winter nights roll around, it's difficult to find the motivation to head out for a run or take part in an outdoor workout. For women, there are also a host of safety ...

Wear one of these and you’ll probably lower your risk of dying. Which is nice. (Picture: Metro) Cycling is great, it really is. You get to keep fit, clear your mind and get from A to B. All at your ...