For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...