The 2025-2030 Dietary Guidelines for Americans have revised alcohol consumption recommendations, removing set daily limits ...

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition and motor function speak for themselves. The longer-term physical ...

“How do I know if moderation is right for me?” It’s a question almost all my clients have pondered as they work to change their relationship with alcohol. At some point, nearly all of us tried to ...