For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.