Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Emile Jarreau, a fitness expert with nearly four decades of experience, introduces "The M2 90-Day Challenge Program" to help clients transform their lives, break free from bad habits, and achieve ...

Queen Latifah just turned the Happiest Place on Earth into the most talked-about runway of the week. The Oscar-nominated icon ...

Aside from her catchy music, Lizzo has carved herself a permanent place in pop culture for her role as a beacon of body positivity. The Michigan-born star gained the respect of millions of fans after ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...