The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

Suddenly, we’re people who wake up early, drink green things, and believe this will be the year everything clicks. By ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

This segment is produced with and sponsored by Vitalife. One of the top New Year's resolutions is to lose weight. On NYE, Davis Jaspers, founder of the Vitalife Weight Loss Program, appeared on ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...