As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

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With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...