Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...