Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Mike Swanson learned he had aphantasia when he was 52. That means he can't picture anything in his brain, not even his wife's face. This is what it feels like to have aphantasia day to day, as told to ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

Do you know what your dream life looks like? When you’re showing up as the person you’re destined to become, in your dream setting, doing the things you love to do, what does it actually include? Most ...

Given how many folks are looking for work these days (and desperate for their resumes to stand out in the pile), a startup like Visualize.me was inevitable. Its algorithms and templates take your ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

New app Visualize You lets users transform a before photo and generate a realistic after-weight loss image Do you ever picture yourself a few pounds slimmer? Thanks to new app Visualize You, users can ...

Happy Whole You owner Anna Marie Frank sits in a "theta pod," which is used in different therapies that can enhance memory, ...

The National Capital Region Transportation Planning Board (TPB) at the Metropolitan Washington Council of Governments (COG) ...

Ayesha Rascoe talks to author and spiritual teacher Gabrielle Bernstein about vision boards and why they seem to be gaining popularity. Every New Year's, countless people make resolutions. This is ...