Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

May is National Mental Health Awareness Month! Join Rachel Liccardo, LCSW-C and mySupport clinician, from noon to 1 p.m. on Friday, May 20, as she leads the group through a visual journaling exercise ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Art provides a common language for communicating with others to cultivate gratitude. Join Rachel Liccardo, a JHEAP onsite clinician, at noon on Friday, Dec. 1, to learn about the benefits of visual ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...