Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

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One of the best ways of cooking is steaming because it retains the nutrients and makes them hydrating when compared to grilling, braising, or deep-frying. For people who are watchful of what they eat, ...