While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
I’ve never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don’t have to wait to use the equipment when it’s busy. But one thing that’s ...
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