What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Gyms and fitness centers are great because they have lots of special equipment and trainers that can help you learn how to use that equipment. But if you don’t have the time or the money to go to a ...

This beginner-friendly weight is a great way to start working out at home, and you can buy two for less the price of one before the deal ends. When you purchase through links on our site, we may earn ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...