For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...