New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...