PARMA, Ohio -- “Exercise is Medicine on Campus” will offer information on how fitness and lifestyle can improve overall health. The free program, open to the public, will be offered from 10 a.m. to 2 ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during his career. At the peak of his powers in the late 1970s, Zane won three Mr ...

New Delhi [India], November 10 (ANI): The Indian military recently conducted Tri Service Exercise 2025 from November 3 to 7, a complex operation involving the Indian Navy, Air Force, and Army. The ...

For the final phase of the tri-set, turn to max-rep bodyweight squats. Keep a nice, steady cadence and avoid rushing through the reps, but don't pause or rest before each descent. Again, the goal is ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

A tri-service exercise to integrate warfighting capability, technological adaptation and operational synergy among the three wings of the armed forces will be held in the rugged mountains of Mechuka ...

New Delhi: The Indian military on Thursday successfully concluded a nearly two-week-long mega tri-services exercise (TSE-2025) “Trishul,” held across the creek and desert sectors of Rajasthan and ...

The exercise will see the armed forces execute coordinated operations across a variety of challenging terrains. ( Representative Image) In a first coordinated display of India's defence prowess since ...