Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

It’s an all-too-common occurrence. You begin your fitness journey with the hopes of getting stronger across the board, yet once you really start to see some development in your lower body, you’re ...

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...