The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each day might be enough to increase strength — a surprising finding that could ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...