I’ve tried three online therapy services, but Talkspace is the best for anyone who prefers messaging over video therapy. Read my full review to learn more about my experience using Talkspace for a ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

TOPEKA, Kan. (WIBW) - Washburn University’s Psychology Services Clinic is hosting several group therapy sessions that can help one learn coping mechanisms to tame their anxiety. The Anxiety Group is ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

How does therapy work? We don’t exactly know how, though there are many factors: changing underlying emotional responses, desensitization to trauma, reworking ways of thinking about things, improving ...

A study just published in the prestigious Journal of Anxiety Disorders describes a "novel treatment" for clinically anxious kids: letting them do new things, on their own, without their parents. In ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...