People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Speech therapy is a treatment for speech, language, and voice disorders. During speech therapy, you or your child works with a speech-language pathologist (SLP), who teaches you how to speak more ...

With COVID-19 cases and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Virtual counseling has become the norm during the pandemic. Here’s how to decide whether it’s still working for you. By Juno DeMelo Before the pandemic, Haley Walker was going to in-person talk ...

On a typical morning at Joyful Music Therapy, the sound of music and instructors leading sessions fills the room. The ...

Dr. Kirk Honda, a licensed family therapist and professor reacts to the hilarious therapy sessions in the iconic It’s Always Sunny in Philadelphia episode ‘The Gang Gets Analyzed.’ Dr. Honda runs a ...

This can be particularly impactful for people who come from communities or families where mental health issues are swept under the rug or stigmatized, Dr. Gold adds. “You might watch your favorite ...