Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off.

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

There’s nothing more uplifting than hearing about a world-shaking, life-enhancing new development. But science shouldn’t overlook the small stuff, or stop looking for new species of cute, fluffy ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

In his new book, Wait: The Art and Science of Delay, Frank Partnoy claims that when faced with a decision, we should assess how long we have to make it, and then wait until the last possible moment to ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.