Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Tabata is one of the best things to do when you’re unsure of how to spend your time at the gym. All you need is a timer, 4 to 8 moves total, and preferably a friend. Tabata works in a very unique way, ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need. Tabata is a form of high-intensity training in which very short ...

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...