New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...