A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay motivated and committed.