Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

“OH DEAR! OH DEAR! I SHALL BE LATE!” That’s what the White Rabbit said in the opening chapter of Lewis Carroll’s Alice’s Adventures in Wonderland just before checking the time on its pocket watch.

A recent study involving more than 15,000 participants in 270 clinical trials has shown that isometric exercises can significantly lower resting blood pressure. Isometric exercises involve holding ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...