Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...