Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Tracking your sleep with the Google Pixel Watch or Pixel Watch 2 is a superb way to gain insights and make positive changes to your slumber. If you’ve never used a smartwatch for sleep tracking, ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

The Sleepal® AI Lamp debuts successfully at CES 2026, winning the Innovation Awards for Accessibility & Longevity, Smart Home, and Digital Health. The Sleepal® AI Sleep System is just the first step ...

Then you lie down. The bed settles. The chaos fades. You forgive everything.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Google’s first-ever smartwatch tracks workouts, steps, and heartbeats, but what about overnight data? Thanks to its deep integration with Fitbit, the Pixel Watch offers a robust sleep-tracking ...