Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

On Nov. 1, 2022, by 11:36 of the second period, the Pittsburgh Penguins had pumped five pucks past Boston Bruins starting goalie Linus Ullmark. The score was 5-2. Ullmark’s backup, Jeremy Swayman, ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...