Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Missing sleep might feel like a minor inconvenience, but its effects go far beyond tiredness, including sleep deprivation that can impact both physical and mental health. SciTechDaily reports that ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

As we get older, it can be harder to concentrate, solve problems, focus and perform other cognitive tasks. What a bummer (at best)! If you’ve experienced this, you’re not alone: Cognitive decline ...

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...

Forgetfulness can be a natural part of aging. However, several other conditions may cause forgetfulness or memory loss. Several tips can help people cope with changes to their memory. People may ...

It looks like nothing more than a bedside fan. To program it, you hit the “on” button once. But what happens next could improve your memory by 226%. This is Memory Air, a new product born from decades ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...