Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...