Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...