Can your zodiac sign guide your fitness journey? According to astrology enthusiasts, the stars not only influence your personality but can also reveal your ideal workout routine. By aligning your ...

The intersection of astrology and fitness is creating an innovative approach to personal wellness, with 2025’s celestial events promising to reshape how we think about exercise. This comprehensive ...

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...