Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...