How Intentions, Not Resolutions, Can Help You Reach Your Goals

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...
Psychology Today

Self-Awareness and Setting Intentions

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.
Forbes

Setting Intentions To Gain Clarity And Achieve Results

Rosie Guagliardo, Life Coach (CPCC, PCC), Founder of InnerBrilliance Coaching, energizing high-achievers to get results with a lot more joy. As a high-achiever, I’m sure you know how to get great ...

Redefining new year resolutions: why intentions matter more than goals

This new year, shift your focus from daunting resolutions to nurturing intentions for better mental health and personal growth.
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Setting new year intentions: Simple steps for a calmer year ahead

If you’re Googling “setting new year intentions”, I’m guessing you’re not looking for another shouty “NEW YEAR, NEW YOU!!” resolutions list. You probably just want next year to feel a bit calmer, more ...
Washington Examiner

Set your intention

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...