It’s only just begun, but the Stay Active & Independent for Life (SAIL) program has already made an immense impact on Mercer Island senior participants. The city’s Youth and Family Services (YFS) ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...