For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

If you’ve used the same birth control method for years—or even a decade—you might wonder whether you’d benefit from switching it up. There’s no shortage of options out there, between condoms, the pill ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...