One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Everyday Health on MSN
The 8 best mattress toppers for hip pain, backed by experts
Hip pain can make sleep difficult—these 9 expert-recommended mattress toppers can help ease pressure points and improve your comfort overnight.
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