New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.