This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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NEW YORK STYLE SALSA TO THE SUSQUEHANNA VALLEY AND ONE JASMINE PANTOJA IS AN AFRO-LATINA DANCER, BORN AND RAISED IN THE BRONX. COMING FROM A MUSICAL FAMILY, SHE QUICKLY FELL IN LOVE WITH THE ART OF ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. When was the last time you planned a ...